*Each session is tailored to the individual client's needs, intention and desired outcome.*
Therapeutic massage for physical, mental and emotional well-being
This massage modality will work out any stress or tension in the muscles whilst promoting deep relaxation. Soothing strokes of desired pressure help to decrease cortisol (stress) levels, reduce pain, flush toxins and improve blood circulation and range of motion in the body. Pressure is adjusted according to the client’s preferences and health concerns or conditions. Firmer and deeper pressure brings relief to chronic muscle tension. Lighter pressure is more soothing for those seeking blissful relaxation and those who are more sensitive to touch.
30 mins $40 / 60 mins $80 / 90 mins $115
Reiki is an ancient process of healing using universal energy to balance the chakras and harmonize the body. On a physical level, Reiki helps to relieve pain. On a mental and emotional level, Reiki loosens blocked energy caused by stress or trauma to promote total relaxation, peace, security and wellbeing. This initiates a powerful self-healing process. A Reiki treatment consists of ‘laying on hands’ over the 7 principal chakras in the body to rebalance these energy centers. In addition, any ‘energies’ that do not serve the client’s ‘highest and greatest good’ at that time are cleared from the auric field.
60 mins $70 / 15 min ‘add on’ to any treatment $15 / 30 min ‘add on’ to any treatment $30
This treatment combines the ancient practices of Reflexology and Thai Massage
Thai Foot Massage is a deeply relaxing, yet powerful healing experience for the whole body through working the feet and lower legs only. The client initially receives a therapeutic Thai massage to the feet and lower legs to relieve soreness and fatigue. Hot towels and lemongrass balm are a soothing yet invigorating addition to the treatment. Reflex points on the feet which correlate to organs in the body are then stimulated for ‘whole body’ healing. ‘Sen’ lines in the lower legs are also gently worked on to free up energetic blocks. This is a wonderful, comprehensive treatment for anyone who prefers an alternative to full-body massage. Thai Foot Massage can also be added on, or incorporated into any regular massage or Reiki session for additional healing benefits.
60 mins $70
30 min ‘add on’ with hot towels $30
A nurturing experience for the expectant mother
Massage therapy during pregnancy is a wonderful, complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and swellings. In addition, massage for pregnant women reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension, aids sleep and can help relieve depression or anxiety caused by hormonal changes. Side-lying positioning with supportive cushions are used with softer, soothing strokes to promote complete relaxation. Post-natal massage available too.
60 mins $80 / 90 mins $115
The lymphatic system, located just under the skin, is part of the immune system and also functions to remove excess fluids from our bodies. Lymphatic massage is a light pressured massage performed in a systematic approach to most effectively stimulate the lymphatic flow. This is a very soothing and gentle massage experience, especially benefiting those who are sensitive to pressure or touch. Lymphatic massage is also highly recommended for anyone managing lymphedema, or those who are particularly susceptible to colds, low immunity, fluid retention and swellings of the legs, feet, wrists and ankles.
60 mins $80 / 90 mins $95
For those affected by cancer
Oncology massage is a safe, effective, healing massage experience for individuals living with cancer. Gentle and soothing techniques allow clients to experience relief from nausea, fatigue, insomnia, edema, stress and pain. Oncology massage promotes positive touch in a caring environment to increase relaxation, reduce anxiety, and improve mental, physical and emotional health.This massage modality is also highly suitable for anyone suffering from chronic illness.
60 mins $80 / 90 mins $95
Rejuvenate an overworked body in a short period of time
Chair massage takes place in a portable massage chair, designed for comfort and support. The client remains fully clothed while massage techniques are applied to areas of tension typically found in the head, neck, shoulders, back, arms and hands. Chair massage is an easy way to experience the benefits of stress reduction and muscle pain relief in a short period of time, leaving the client refreshed and able to continue with their day. Chair massage is possible in any work or professional setting (hospital, dentist, doctor, chiropractor's office, business workplace etc). I have also set up chair massage events for wedding parties, bridal and baby showers, birthday parties and health fairs!
15 mins $15 / 30 mins $30
High grade essential oils can be added to your treatment to enhance the healing benefits and further target aches, pains and discomforts. These oils or blends will be customized to suit your needs. Lavender has tremendous anti-inflammatory benefits and is very calming. Lavender is also wonderful for helping with headaches, fibromyalgia and anxiety. Clary Sage helps with depression. Rosemary can assist with aching muscles. Eucalyptus reduces congestion and muscle fatigue. Wintergreen can alleviate joint and nerve pain. Peppermint sharpens focus and aids digestion. These are just a few examples of how essential oils can assist with your healing process.
Further target chronic tension or deepen relaxation
Indulge yourself further with the additional therapeutic benefits of a heated herbal wrap infused with clove and cinnamon. A heated eye mask will deepen your relaxation experience and hot towels will increase circulation and soften tense muscles before they are massaged.
$10 ‘add on’